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"The South Beach Diet Plan"
At Last! You Can Go On A Diet And Enjoy Yourself.
With
The Delicious, Doctor-Designed, Foolproof Plan
for Fast and Healthy Weight Loss. "The South Beach Diet Plan"
Chicken Pitas with Sauteed Onions & Apples
Recipe
(Phase 2)
A savory-sweet filling
for whole wheat pitas!
1 tablespoon olive oil
1 pound, skinless, boneless chicken
breast cut into bite size pieces
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
2 cups thinly sliced onions
2 cups thinly sliced peeled Granny
Smith apple (about 2 apples)
2 garlic cloves, minced
2 large (6 1/2 to 8 inch) pitas
split and cut in half (8 pieces)
1.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle
the chicken evenly with the salt, nutmeg, cinnamon and pepper. Add
chicken to pan, saute 7 minutes or until golden. Remove the chicken
from pan, keep warm.
2. Melt butter in pan over medium heat.
Add onion, cook 4 minutes or until tender, stirring frequently. Add
apple; cook 6 minutes or until golden, stirring frequently. Add garlic;
cook 30 seconds, stirring constantly. Return chicken to pan; cook 2
minutes or until thorughly heated, stirring frequently.
3. Warm pitas in microwave for 10 seconds. Arrange 1/2 cup of chicken
mixture evenly on pita and roll up.
4 servings (2 pita quarters)
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