"The South Beach Diet Plan"
At Last! You Can Go On A Diet And Enjoy Yourself.
With
The Delicious, Doctor-Designed, Foolproof Plan
for Fast and Healthy Weight Loss. "The South Beach Diet Plan"
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No more starving yourself.No more boring foods."The South Beach Diet Plan."
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The South Beach Diet is the latest in a series of diets. However, the principals applied in the South Beach Diet are not new, they are tried and tested. The South Beach Diet is not low-carb. Nor is it low-fat. Instead, this diet teaches participants to rely on the right carbohydrates and the right fats - the good ones.
As a result, participants lose weight, lower their cholesterol, reduce their risk of heart disease and diabetes, and eliminate cravings without feeling hungry. Some call it the “updated version of the Atkins diet”
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It's Easy with the South Beach
Diet Plan.
The origins of the South Beach Diet lay with Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of his patients, who had heart disease, by developing a healthy eating plan. Agatston has also published a book about his plan, The South Beach Diet: which is growing in popularity by the day.
The South Beach Diet is not a magic pill it involves a little self motivation on your part.
It is scientifically based and is rich in vegetables, fruits, whole grains, and lean protein, and it doesn't omit any major food groups.
At the end of two weeks, most participants on the South Beach Diet are 8 to 14 pounds lighter.
The weight loss does not happen because participants eat less, but rather because eliminating simple carbohydrates has broken a bad eating cycle. As a result, participants continue to lose weight after the initial two-week period.
The South Beach
Diet.
There are three phases to the South Beach Diet.
There are three phases to the South Beach Diet.
In the first phase of the South Beach Diet, and south beach diet recipes you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, so are nuts, cheese, and eggs. The goal is to eat three balanced meals a day, and to eat enough so that you don’t feel hungry all the time.
Diet Foods to enjoy includes tenderloin, sirloin, skinless chicken or turkey breasts, all types of fish, boiled ham, turkey bacon, whole eggs, fat-free cheeses, peanuts and pistachios, green vegetables, legumes, canola and olive oils.
Expected Weight Loss: 8-13 pounds.
Phase 2 of the
South Beach Diet Plan,
The More Liberal Phase Lasts Until You Reach Your Weight Loss Goal
The More Liberal Phase Lasts Until You Reach Your Weight Loss Goal
The second phase is similar to the first phase, but your south beach diet recipes reintroduce more delicious foods and eat from all the dietary food groups. You can start eating high-fibre carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbohydrates.
Additional Diet Foods to enjoy include, most fruits, fat-free or 1 percent milk, other low-fat dairy foods, whole grain starches, barley and pinto beans and red wine.
Phase 3 of the South Beach Diet
Plan- Weight Maintenance
This diet phase, which is an even more liberal version of the initial south beach diet recipes plan, that can lasts the rest of your life. It should be used to maintain your healthy weight. Agatston describes this phase as a “way of life.” Should your weight begin to climb, you repeat the diet plan and the south beach diet recipes.
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The South Beach Diet Recipes
Plan is both
Fun and easy. Eat foods you enjoy. The South Beach Diet Plan includes lots of gourmet style south beach diet recipes. |
Get Started Right Now With The
South Beach Diet Plan.
Look at what you will get......
- Nine Books in all.
- Introduction to the South Beach Diet Plan.
- South Beach Diet Overview and Philosophy.
- The Glycemic Index-A system that ranks food by how they affect your levels of blood sugar-excellent for diabetics.
- South Beach Diet First Two Weeks-Food.
- South Beach Diet Four Week Menu Plan.
- South Beach Diet Recipies and Tips
- South Beach Diet Phase Two Recipes
- Plust Two more bonus books of recipes.
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Here are some tasty south beach diet recipes you will get.....
Chicken Cordon Bleu
Chicken Pitas with Sauteed Onions & Apples